Cajun Spiced Roasted Chickpeas (Print version)
Crunchy chickpeas coated with Cajun spices for a bold, protein-rich snack to enjoy anytime.
# What you'll need:
→ Chickpeas
01 - 2 cups chickpeas, drained and rinsed (15 oz can)
→ Oil
02 - 1½ tablespoons olive oil
→ Cajun Spice Blend
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon garlic powder
05 - ½ teaspoon onion powder
06 - ½ teaspoon dried oregano
07 - ½ teaspoon dried thyme
08 - ½ teaspoon cayenne pepper, adjust to taste
09 - ½ teaspoon ground black pepper
10 - ½ teaspoon sea salt
# Method:
01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - Pat the drained chickpeas very dry with paper towels, removing any loose skins for extra crispiness.
03 - In a bowl, toss chickpeas with olive oil until evenly coated.
04 - In a small bowl, mix smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, black pepper, and sea salt.
05 - Sprinkle the spice blend over chickpeas and toss well to coat evenly.
06 - Spread chickpeas in a single layer on the prepared baking sheet. Roast for 30-35 minutes, shaking the pan halfway through, until golden and crispy.
07 - Allow to cool slightly before serving. Chickpeas will crisp up further as they cool.
# Expert advice:
01 -
- Theyre dangerously addictive in the best possible way
- The crunch factor is insanely satisfying for something so simple
02 -
- Removing the loose skins makes a huge difference in texture
- Dont crowd the pan or theyll steam instead of roast
03 -
- Let them cool completely before storing or theyll lose their crunch
- Avo oil works beautifully if you want a more neutral flavor