Cajun Spiced Roasted Chickpeas (Print version)

Boldly spiced roasted chickpeas deliver a crunchy, protein-packed snack with smoky Cajun flavor.

# What you'll need:

01 - 2 cups cooked chickpeas (1 can, 15 oz), drained and rinsed

02 - 1 ½ tablespoons olive oil

03 - 1 teaspoon smoked paprika

04 - 1 teaspoon ground cumin

05 - 1 teaspoon garlic powder

06 - 1 teaspoon onion powder

07 - ½ teaspoon dried oregano

08 - ½ teaspoon cayenne pepper

09 - ½ teaspoon salt

10 - ¼ teaspoon freshly ground black pepper

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.

02 - Pat the chickpeas thoroughly with a clean kitchen towel or paper towels to remove as much moisture as possible for maximum crispiness.

03 - In a large bowl, toss the dried chickpeas with olive oil until evenly coated.

04 - In a small bowl, combine smoked paprika, cumin, garlic powder, onion powder, oregano, cayenne, salt, and black pepper.

05 - Sprinkle the spice blend over the chickpeas and toss thoroughly to coat evenly.

06 - Spread the seasoned chickpeas in a single layer on the prepared baking sheet.

07 - Roast for 30 to 35 minutes, stirring halfway through, until golden brown, crispy, and fragrant.

08 - Let cool slightly before serving. Chickpeas will continue to crisp as they cool.

01 -

They are incredibly addictive and satisfy that crunchy craving without the guilt
The spice blend hits all the right notes with smoky, savory, and just enough heat
They are perfect for meal prep and stay crispy for days when stored right

02 -

Removing the skins from the chickpeas before roasting gives you extra crunch, but it is time consuming
Do not overcrowd the baking sheet or they will steam instead of roast
Letting them cool completely before storing prevents them from getting soggy

03 -

If your chickpeas are not crispy enough after 35 minutes, give them another 5 minutes
Store in an airtight container with a paper towel to absorb any remaining moisture