Cool Creamy Pumpkin Chia Refreshment (Print version)
A luscious blend of pumpkin, warming spices, and creamy chia seeds for a perfect seasonal boost.
# What you'll need:
→ Pumpkin & Chia Base
01 - 1 cup pumpkin puree (unsweetened)
02 - 2 cups unsweetened almond milk or dairy milk
03 - 1/3 cup chia seeds
04 - 2–3 tablespoons maple syrup, to taste
05 - 1 teaspoon vanilla extract
→ Spices
06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - Pinch of ground cloves
10 - Pinch of salt
→ Toppings (optional)
11 - 1/2 cup coconut whipped cream or regular whipped cream
12 - 2 tablespoons toasted pumpkin seeds
13 - Extra cinnamon, for dusting
# Method:
01 - Whisk together pumpkin puree, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt in a medium mixing bowl until smooth and thoroughly combined.
02 - Cover the bowl and refrigerate for at least 2 hours or overnight to allow chia seeds to absorb liquid and thicken the mixture properly.
03 - After chilling, stir the mixture thoroughly. If consistency is too thick, incorporate a small splash of additional milk until desired texture is achieved.
04 - Divide the chilled pumpkin chia mixture evenly among 4 serving glasses.
05 - Top each serving with whipped cream, toasted pumpkin seeds, and a light sprinkle of cinnamon if desired. Serve immediately while chilled.
# Expert advice:
01 -
- The texture transforms from simple to pudding-like magic while you go about your day
- It captures everything cozy about fall spices without turning on your oven or heating up your kitchen
02 -
- The chia seeds need those full 2 hours minimum to work their thickening magic, so patience is non-negotiable here
- The mixture will seem way too liquid when you first mix it, do not be tempted to add more chia seeds
03 -
- Toast your pumpkin seeds in a dry pan until fragrant before sprinkling on top, it makes a huge difference
- If the chia seeds settle at the bottom, give each glass a quick stir before serving