Greek Yogurt Breakfast Smoothie (Print version)

Creamy Greek yogurt blended with banana and mixed berries for a protein-packed morning boost ready in minutes.

# What you'll need:

01 - 1 cup plain Greek yogurt

02 - 1 ripe banana, peeled

03 - 1 cup mixed berries (fresh or frozen; strawberries, blueberries, raspberries)

04 - 1/2 cup milk (dairy or plant-based)

05 - 1 tablespoon honey or maple syrup

06 - 2 tablespoons rolled oats

07 - 1 tablespoon chia seeds or flaxseeds

08 - 1/2 teaspoon vanilla extract

01 - Place Greek yogurt, banana, mixed berries, and milk into blender container.

02 - Add honey or maple syrup, rolled oats, chia or flaxseeds, and vanilla extract if desired.

03 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes.

04 - Taste and adjust sweetness or thickness by adding more sweetener or milk as needed.

05 - Pour into glasses and serve right away for best texture and flavor.

01 -

It comes together in literally five minutes, making it perfect for those mornings when you're rushing out the door but still want something substantial.
The Greek yogurt keeps you full for hours, so you're not starving by 10 AM.
It's completely customizable—whatever fruit you have on hand, whatever milk you prefer, it just works.

02 -

Frozen fruit makes a huge difference in texture—I keep bags of mixed berries in the freezer just for smoothies.
If your blender struggles with frozen fruit, add the milk first and let everything sit for 5 minutes before blending.
Smoothies separate quickly, so drink it within 15 minutes or give it a quick stir before finishing.

03 -

Start your blender on low speed, then ramp up to high—this prevents everything from getting stuck under the blades.
If you're adding greens like spinach, blend them with the milk first before adding fruit to avoid green flecks.