Roasted Carrots with Maple (Print version)

Tender roasted carrots glazed with maple syrup and aromatic cumin, a flavorful side perfect for any meal.

# What you'll need:

→ Vegetables

01 - 1 lb carrots, peeled and cut into sticks or rounds

→ Glaze & Seasonings

02 - 2 tbsp olive oil
03 - 2 tbsp pure maple syrup
04 - 1 tsp ground cumin
05 - 1/2 tsp sea salt
06 - 1/4 tsp freshly ground black pepper

→ Garnish (optional)

07 - 2 tbsp chopped fresh parsley
08 - 1 tsp toasted sesame seeds

# Method:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the carrots with olive oil, maple syrup, cumin, salt, and pepper until evenly coated.
03 - Spread the carrots in a single layer on the prepared baking sheet.
04 - Roast for 25–30 minutes, turning halfway through, until carrots are tender and caramelized at the edges.
05 - Transfer to a serving platter. Garnish with fresh parsley and toasted sesame seeds, if desired. Serve warm.

# Expert advice:

01 -
  • The maple caramelization creates these irresistible sticky edges that make carrots feel like a special occasion side
  • Cumin adds this warm, smoky depth that transforms plain carrots into something sophisticated yet incredibly approachable
02 -
  • Do not be tempted to reduce the maple syrup, as it creates the essential caramelized glaze that makes this dish special
  • Rainbow carrots work beautifully here and add such a stunning presentation to the table
03 -
  • Resist the urge to stir the carrots too frequently, as they need uninterrupted contact with the hot pan to develop those caramelized spots
  • Let the carrots rest for a few minutes after roasting to allow the glaze to set slightly

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