Summer Smoky Tofu Lettuce Tomato (Print version)
Vibrant summer salad with smoky tofu, crisp lettuce, juicy tomatoes, and tangy lemon dressing. Ready in 25 minutes.
# What you'll need:
→ Tofu
01 - 14 oz firm tofu, pressed
02 - 1 tbsp olive oil
03 - 1 tsp smoked paprika
04 - 1/2 tsp ground cumin
05 - 1/2 tsp garlic powder
06 - 1/2 tsp salt
07 - 1/4 tsp black pepper
→ Vegetables
08 - 1 head romaine or butter lettuce, washed and torn into bite-size pieces
09 - 3 medium ripe tomatoes, sliced or chopped
10 - 1 small red onion, thinly sliced
11 - 1 avocado, sliced
12 - 1 small cucumber, sliced
→ Dressing
13 - 3 tbsp extra-virgin olive oil
14 - 2 tbsp lemon juice
15 - 1 tsp Dijon mustard
16 - 1 tsp maple syrup
17 - Salt and pepper to taste
→ Garnish
18 - 2 tbsp fresh chives or parsley, chopped
# Method:
01 - Cut the pressed tofu into 1/2 inch thick slices or cubes.
02 - In a bowl, toss the tofu with olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper until evenly coated.
03 - Heat a non-stick skillet over medium heat. Add the tofu and cook for 3-4 minutes per side until golden and lightly crisp. Remove from heat and let cool slightly.
04 - In a large salad bowl, combine lettuce, tomatoes, red onion, avocado, and cucumber.
05 - In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, maple syrup, salt, and pepper.
06 - Drizzle the dressing over the salad and toss gently to combine.
07 - Top the salad with warm smoky tofu pieces. Sprinkle with fresh herbs, and serve immediately.
# Expert advice:
01 -
- You get that satisfying smoky savory element without turning on your oven for hours
- The warm crispy tofu against cool crunchy lettuce creates this perfect temperature contrast
02 -
- Don't crowd the pan when cooking tofu or it will steam instead of getting those coveted crispy edges
- The tofu continues to crisp slightly after removing from heat so pull it when it looks almost done
03 -
- Press your tofu for at least 20 minutes wrapped in a clean kitchen towel for maximum water removal
- Let the spiced tofu sit for 5 minutes before cooking to let the flavors really penetrate