Cottage Cheese Egg Bites

My roommate first introduced me to cottage cheese in eggs during our Sunday meal prep sessions, and I was skeptical about the texture until I took that first bite. These fluffy little protein bombs became our go-to breakfast during grad school when we needed something filling that wouldnt leave us crashing by noon. Now I keep a batch in the fridge for busy weekdays.

Last month I brought these to a friends potluck brunch and watched three different people ask for the recipe before they even finished their first bite. Something about that combination of creamy cottage cheese and sharp cheddar just works.

Ingredients

• 6 large eggs: Room temperature eggs blend more smoothly and create a fluffier texture
• 1 cup cottage cheese: Full fat gives the best richness but low fat still works great
• 1/2 cup shredded cheddar cheese: Sharp cheddar adds the perfect savory punch
• 1/4 cup grated parmesan cheese: This adds a salty umami depth you cant get from cheddar alone
• 1/2 cup baby spinach: Finely chopped so it distributes evenly without overwhelming each bite
• 1/4 cup red bell pepper: Adds little pockets of sweetness and color
• 1/4 cup green onions: Both the white and green parts for mild onion flavor
• 1/2 tsp salt: Essential for bringing all the flavors together
• 1/4 tsp black pepper: Freshly ground makes a noticeable difference
• 1/4 tsp smoked paprika: Optional but highly recommended for that subtle smoky undertone
• Nonstick cooking spray: Use generously to ensure clean removal

Instructions

Preheat and prep your pan:

Heat your oven to 350°F and really coat your muffin tin with nonstick spray, getting into all the corners and edges.

Whisk the eggs:

Beat the six eggs in a large mixing bowl until theyre completely blended and slightly frothy.

Add the dairy and seasonings:

Dump in the cottage cheese, both cheeses, salt, pepper, and smoked paprika then whisk until everything is incorporated.

Fold in the vegetables:

Gently stir in the spinach, red pepper, and green onions until theyre evenly distributed throughout the mixture.

Fill the muffin cups:

Pour the batter into your prepared tin, filling each cup about three quarters full to allow room for rising.

Bake until set:

Slide into the oven for 22 to 25 minutes until the tops are lightly golden and they bounce back when touched.

Cool briefly before serving:

Let them sit in the pan for about five minutes then carefully run a knife around the edges to release them.

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These became my daughters favorite breakfast before her early morning swim practices last year. Theres something satisfying about watching her grab two on her way out the door knowing shes starting her day with real food.

Make Ahead and Storage

I bake a double batch on Sundays and store them in the refrigerator for quick weekday breakfasts. They keep well for up to five days when stored in an airtight container.

Freezing Instructions

Wrap each cooled egg bite individually in plastic wrap then place them all in a freezer safe bag. They reheat beautifully in the microwave in about 45 seconds straight from frozen.

Serving Suggestions

These are satisfying enough on their own but pair wonderfully with whole grain toast or fresh fruit. Sometimes I serve them alongside a simple green salad for a light dinner.

• Try adding hot sauce on top for a spicy kick
• Pair with avocado slices for extra healthy fats
• Serve with a side of sliced tomatoes

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Hope these become a staple in your breakfast rotation like they have in mine. Theres nothing quite like starting the day with something homemade and genuinely good for you.

Recipe FAQs

→ What cheeses work well in these egg bites?

Cottage cheese, cheddar, and parmesan combine to create a creamy, savory flavor enhancing the texture and taste.

→ Can I substitute the vegetables used in this dish?

Yes, baby spinach, red bell peppers, and green onions can be swapped with kale, mushrooms, or other preferred vegetables.

→ How do I prevent the egg bites from sticking to the muffin tin?

Grease the muffin tin with nonstick spray or a small amount of oil before adding the mixture to ensure easy removal.

→ Are these egg bites suitable for freezing?

Yes, they freeze well and can be reheated quickly in a microwave for a convenient meal option.

→ What seasoning enhances the flavor in these egg bites?

Salt, black pepper, and optional smoked paprika add a subtle yet distinctive savory note to the bites.