High Protein Crockpot Chicken

Creamy Marry Me High Protein Crockpot Chicken served in a bowl over quinoa with fresh basil garnish. Save
Creamy Marry Me High Protein Crockpot Chicken served in a bowl over quinoa with fresh basil garnish. | flavorribbon.com

This dish features tender chicken breasts slow-cooked to perfection in a creamy sauce made from light cream cheese, grated parmesan, and sun-dried tomatoes. Aromatic herbs like basil, thyme, and a hint of garlic bring layers of flavor while the slow cooking ensures juicy, protein-rich meat. Garnished with fresh parsley and basil, it makes for a comforting, easy-to-prepare meal ideal for busy days. Variations include adding spinach or using Greek yogurt for added protein and creaminess.

The first time I made this chicken, my husband took three bites and said I could make this every single day. The sauce alone is enough to make people fall in love with dinner again.

I was running late to book club and threw everything in the crockpot in about eight minutes flat. Four hours later, my friends were standing around the slow cooker with forks, practically fighting over the last serving.

Ingredients

  • Chicken breasts: Boneless and skinless keeps it lean while staying incredibly tender after hours in the sauce
  • Salt and black pepper: Simple seasoning that builds the foundation for all those herbs to shine
  • Chicken broth: Low sodium gives you control over the salt level while adding depth
  • Light cream cheese: Creates that luxurious velvety texture without weighing down the dish
  • Grated parmesan cheese: Brings umami richness that makes the sauce taste restaurant worthy
  • Sun-dried tomatoes: Little concentrated bursts of sweet tangy flavor throughout
  • Dried thyme and basil: Classic Italian herbs that bloom beautifully in slow cooking
  • Garlic powder: Even distribution of garlic flavor without any burnt bits
  • Red pepper flakes: Just enough warmth to wake up your palate without overwhelming
  • Fresh basil and parsley: Bright finish that makes the dish look and taste freshly made

Instructions

Season the chicken:
Sprinkle salt and pepper over both sides of each chicken breast, letting it sit for a moment while you prep everything else
Arrange in the crockpot:
Place the chicken in an even layer at the bottom so every piece cooks evenly
Mix the sauce:
Whisk together the broth, cream cheese, parmesan, sun-dried tomatoes, and spices until mostly combined
Pour and cover:
Spread the sauce mixture over the chicken, making sure all pieces are submerged or coated
Slow cook to perfection:
Cover and let it work its magic for 4 hours on high or 6 to 7 hours on low
Shred and coat:
Pull out the chicken, shred or slice it, then return it to the sauce so every bite stays incredibly moist
Garnish and serve:
Sprinkle with fresh herbs right before serving so they stay bright and vibrant
Savory Marry Me High Protein Crockpot Chicken slow-cooked with sun-dried tomatoes and parmesan for dinner. Save
Savory Marry Me High Protein Crockpot Chicken slow-cooked with sun-dried tomatoes and parmesan for dinner. | flavorribbon.com

This recipe became my go-to for new parents and anyone recovering from surgery. Something about that creamy sauce with the tang of sun-dried tomatoes just feels like comfort in a bowl.

Make It Your Own

Spinach or baby kale added in the last thirty minutes wilts perfectly into the sauce. Sometimes I toss in artichoke hearts if I want to make it feel even more special.

Serving Suggestions

Cauliflower rice soaks up that sauce like a dream. For heartier appetites, whole wheat pasta or quinoa makes this stretch to feed a crowd without losing any of the charm.

Storage And Meal Prep

This actually tastes better the next day as all those herbs meld together. Store in an airtight container and reheat gently with a splash of broth to bring the sauce back to life.

  • Freeze portions for those nights when cooking feels impossible
  • The sauce thickens in the fridge so thin it with a little water or broth
  • Keep fresh herbs separate and add them right before serving
Tender Marry Me High Protein Crockpot Chicken shredded and ready to serve with a side salad. Save
Tender Marry Me High Protein Crockpot Chicken shredded and ready to serve with a side salad. | flavorribbon.com

Eight years later and this is still the most requested recipe at family gatherings. Something magical happens when simple ingredients get to know each other over time.

Recipe FAQs

Cook on High for 4 hours or on Low for 6-7 hours until the chicken is tender and fully cooked.

Yes, spinach or baby kale can be added in the last 30 minutes of cooking for extra greens and nutrients.

Greek yogurt can be used after cooking to add extra protein and creaminess without curdling.

Yes, as long as all ingredients, including broth and seasonings, are certified gluten-free.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve texture.

Substitute dairy-free cream cheese and vegan parmesan to make it suitable for dairy-free diets.

High Protein Crockpot Chicken

Tender chicken slow-cooked with sun-dried tomatoes, parmesan, and herbs for a creamy, savory dish.

Prep 15m
Cook 240m
Total 255m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 1.5 lbs boneless skinless chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Sauce

  • 1 cup low-sodium chicken broth
  • 1/2 cup light cream cheese, softened
  • 1/2 cup grated parmesan cheese
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes

Garnish

  • 2 tbsp fresh basil, chopped
  • 1 tbsp fresh parsley, chopped

Instructions

1
Season the Chicken: Rub salt and black pepper evenly over all surfaces of the chicken breasts.
2
Arrange in Slow Cooker: Lay the seasoned chicken pieces in a single layer at the bottom of the crockpot.
3
Prepare the Sauce: In a medium bowl, whisk together chicken broth, cream cheese, parmesan, sun-dried tomatoes, thyme, basil, garlic powder, and red pepper flakes until mostly smooth.
4
Add Sauce to Chicken: Pour the sauce mixture over the chicken, making sure all pieces are completely covered.
5
Slow Cook: Cover and cook on HIGH for 4 hours or LOW for 6-7 hours until chicken reaches internal temperature of 165°F and is tender.
6
Shred and Combine: Remove chicken from slow cooker, shred or slice as preferred, then return to the sauce and stir until evenly coated.
7
Serve: Plate the chicken with sauce and garnish with chopped fresh basil and parsley if desired.
Additional Information

Equipment Needed

  • Slow cooker (crockpot)
  • Medium mixing bowl
  • Whisk
  • Knife and cutting board

Nutrition (Per Serving)

Calories 320
Protein 45g
Carbs 8g
Fat 10g

Allergy Information

  • Contains dairy (cream cheese, parmesan)
  • May contain sulfites (sun-dried tomatoes)
  • Gluten-free when all ingredients used are certified gluten-free
Elise Carrington

Sharing easy, flavorful recipes and meal ideas for busy home cooks and food lovers.