Mediterranean Pasta Salad Olives

A vibrant bowl of Mediterranean Pasta Salad with olives, feta, and fresh vegetables, tossed in a zesty vinaigrette. Save
A vibrant bowl of Mediterranean Pasta Salad with olives, feta, and fresh vegetables, tossed in a zesty vinaigrette. | flavorribbon.com

This colorful pasta combines short pasta shapes with briny Kalamata olives, juicy cherry tomatoes, cucumber, bell pepper, and crumbled feta cheese. A tangy olive oil and red wine vinegar dressing seasoned with garlic, oregano, and mustard pulls the ingredients together, while fresh parsley and basil add herbaceous notes. Served chilled, it refreshes with every bite and makes a satisfying light meal or side dish. Quick to prepare and easily customized with proteins or additional vegetables.

Last summer, my neighbor Lena brought this pasta salad to our block party and I literally hovered over the bowl until she forked over the recipe. The way those salty Kalamata olives play against sweet cherry tomatoes still makes my brain happy. Now it's my go-to whenever I need something that travels well and tastes even better after sitting in the sun for a bit.

I made this for my sister's baby shower last month and watched three different people ask for the recipe within ten minutes of arriving. There's something about the crunch of raw vegetables against tender pasta that feels impossibly fresh. My niece kept stealing feta chunks when she thought nobody was looking.

Ingredients

  • 250 g (8 oz) short pasta: Penne or fusilli catch the dressing in their ridges, farfalle works beautifully too
  • 1 cup cherry tomatoes, halved: The burst of sweetness balances all that salty goodness
  • 1 small cucumber, diced: Adds this incredible fresh crunch that keeps things light
  • 1/2 red onion, thinly sliced: Soak slices in ice water for 10 minutes if you want to tame the bite
  • 1 red bell pepper, diced: Brings sweetness and the most gorgeous color contrast
  • 1/2 cup Kalamata olives, pitted and halved: These are the soul of the dish, don't skip them
  • 1/3 cup feta cheese, crumbled: Get the good stuff stored in brine, it makes all the difference
  • 2 tbsp fresh parsley, chopped: Brightens everything up like sunshine in a bowl
  • 1 tbsp fresh basil, chopped: Totally optional but that hint of sweetness is worth it
  • 3 tbsp extra-virgin olive oil: The backbone of the whole operation
  • 2 tbsp red wine vinegar: Adds just the right amount of zing
  • 1 tsp Dijon mustard: This is what makes the dressing actually stick to everything
  • 1 clove garlic, minced: Let it sit in the vinegar for a few minutes to mellow out
  • 1/2 tsp dried oregano: Rub it between your fingers before adding to wake up the oils
  • Salt and black pepper, to taste: Remember the olives and feta are already salty

Instructions

Cook the pasta just right:
Boil those noodles in generously salted water until they're al dente, then drain and rinse under cold water until completely cool to the touch
Prep all your vegetables while pasta cooks:
Halve those cherry tomatoes, dice your cucumber and bell pepper, slice that red onion paper-thin, and halve the olives
Build your colorful base:
In your largest mixing bowl, toss together the cooled pasta, tomatoes, cucumber, onion, bell pepper, olives, and crumbled feta until everything looks like a confetti party
Whisk up that magic dressing:
In a small bowl, combine olive oil, red wine vinegar, Dijon mustard, garlic, oregano, salt and pepper, whisking until it looks thick and glossy
Bring it all together:
Pour that dressing over your pasta mixture and toss everything gently until each piece is coated and glistening
Add the fresh herbs:
Scatter in the parsley and basil, give it one last toss, then let it hang out in the fridge for at least 15 minutes before serving
Chilled Mediterranean Pasta Salad ready for a picnic, featuring briny olives, crisp cucumbers, and crumbled feta cheese. Save
Chilled Mediterranean Pasta Salad ready for a picnic, featuring briny olives, crisp cucumbers, and crumbled feta cheese. | flavorribbon.com

This became my emergency contribution dish after that baby shower success. My cousin texted me at midnight asking for the recipe because she couldn't stop thinking about it. Now I keep all the ingredients stocked during summer months for impromptu picnics.

Make It Your Own

Sometimes I toss in artichoke hearts if I'm feeling fancy, or roasted red peppers when I want something smoky. Once I added grilled chicken and turned it into a main dish that disappeared in five minutes flat.

Storage Secrets

This travels beautifully but skip the feta if you're making it more than a few hours ahead. The cheese can get a little mushy after marinating too long in the dressing.

Serving Ideas

I've served this alongside grilled fish, tucked into wraps, and straight from the bowl standing in front of the fridge at midnight. It works at room temperature but those cold bites hit different on hot days.

  • Toast some extra pine nuts to sprinkle on top right before serving
  • A squeeze of fresh lemon right before eating wakes everything up
  • Save a handful of herbs to garnish so it looks freshly made
Freshly tossed Mediterranean Pasta Salad with colorful vegetables and herbs, perfect for a light and refreshing lunch. Save
Freshly tossed Mediterranean Pasta Salad with colorful vegetables and herbs, perfect for a light and refreshing lunch. | flavorribbon.com

Hope this brings as much sunshine to your table as it has to mine. There's something joyful about a dish that makes people keep going back for just one more bite.

Recipe FAQs

Short pasta shapes like penne, fusilli, or farfalle hold the dressing well and complement the texture of the vegetables.

Yes, refrigerate it for at least 15 minutes to meld flavors. Best enjoyed within two days for freshness.

Try goat cheese for a milder flavor or omit cheese altogether for a vegan-friendly alternative.

Adding grilled chicken or tuna boosts protein while maintaining the fresh character of the salad.

Artichoke hearts or roasted red peppers can be added for extra depth and variation in flavor.

Mediterranean Pasta Salad Olives

Vibrant Mediterranean pasta with olives, fresh vegetables, and zesty dressing, perfect chilled or room temperature.

Prep 20m
Cook 10m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Pasta

  • 8 oz short pasta (penne, fusilli, or farfalle)

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 small cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1 red bell pepper, diced

Olives & Cheese

  • 1/2 cup Kalamata olives, pitted and halved
  • 1/3 cup feta cheese, crumbled

Herbs

  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh basil, chopped

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

1
Cook Pasta: Bring a large pot of salted water to boil. Cook pasta according to package directions until al dente. Drain thoroughly and rinse under cold running water to stop cooking and cool completely.
2
Prepare Vegetables: While pasta cooks, halve the cherry tomatoes, dice the cucumber and red bell pepper, and thinly slice the red onion. Pit and halve the Kalamata olives.
3
Make Vinaigrette: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until fully emulsified and creamy.
4
Combine Salad: Transfer the cooled pasta to a large mixing bowl. Add the prepared vegetables, olives, and crumbled feta cheese. Pour the vinaigrette over the top and toss thoroughly to coat all ingredients evenly.
5
Add Fresh Herbs: Sprinkle the chopped fresh parsley and basil over the salad. Toss gently to distribute the herbs throughout the dish.
6
Chill and Serve: Refrigerate the salad for at least 15 minutes to allow flavors to meld together. Serve chilled or at room temperature. Store leftovers in an airtight container for up to 2 days.
Additional Information

Equipment Needed

  • Large soup pot
  • Colander or pasta strainer
  • Large mixing bowl
  • Small mixing bowl or jar with lid
  • Kitchen whisk
  • Chef's knife
  • Cutting board

Nutrition (Per Serving)

Calories 340
Protein 9g
Carbs 41g
Fat 14g

Allergy Information

  • Contains wheat (gluten) from pasta
  • Contains milk from feta cheese
  • Contains mustard from Dijon mustard
  • Always verify packaged ingredients for hidden allergens and cross-contamination warnings
Elise Carrington

Sharing easy, flavorful recipes and meal ideas for busy home cooks and food lovers.